Therapeutic effect of forest bathing on human hypertension in the elderly.

Therapeutic effect of forest bathing on human hypertension in the elderly.

Our results provided direct evidence that forest bathing has therapeutic effects on human
hypertension and induces inhibition of the renin–angiotensin system and inflammation, and thus inspiring its preventive efficacy against cardiovascular disorders.”

GX Mao, YB Cao, XG Lan, ZH He, ZM Chen… 

Journal of Cardiology

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Shinrin-Yoku and Nature Therapy: A Review.

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Effect of forest bathing on physiological and psychological responses in young males.