Effect of forest therapy on depression and anxiety

Written By Catherine Maguire

Effect of forest therapy on depression and anxiety

“Forest Therapy is a public health practice that involves mindful immersion in nature, using all five senses.

Among its many outcomes, it has been shown to reduce stress and anxiety, improve mood and increase relaxation.

Authors: Poung-Sik Yeon, Jin-Young Jeon, Myeong-Seo Jung, et al

Catherine Maguire https://www.sharenature.com.au
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Forest bathing: review of the effects on health for outdoor & environmental education use in Canada