Forest Bathing: What it is and its potential

Written By Catherine Maguire

Forest Bathing: What it is and its potential

“Immersing yourself in nature can improve both your mental and physical health” The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

Cleveland Clinic

Dr Susan Albers, PsyD

Read Article

Catherine Maguire https://www.sharenature.com.au
Previous

Forest bathing increases adolescent mental well-being and connection to nature.
Next

The effect of forest bathing on psychological well-being.