The effect of forest bathing on psychological well-being.
The effects of forest bathing on psychological well‐being.
“Our meta-analysis suggested that forest bathing can significantly reduce symptoms of depression and anxiety…Against the background of the negative effects of urbanization on mental well-being, this review highlighted the potential therapeutic role of forests in the contemporary world, lending further evidence-based support for forest conservation.”
The effects of forest bathing on psychological well‐being: A systematic review and meta‐analysis
Authors: CJR Siah, YS Goh, J Lee, SN Poon
Wiley Online Library