Resources for
Schools, Facilities, In-home care & Corporations.

Originating in Japan, Shinrin-yoku is a preventative health practice that improves and strengthens both mental and physical wellbeing.

Recognised as a public health intervention in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective, and natural remedy.

A green prescription for a healthier you.

  • NDIS wellbeing activities, NDIS nature therapy Melbourne, disability outdoor programs NDIS Nature & Wellbeing Programs | Share Nature Melbourne NDIS-approved nature therapy and wellbeing activities in Melbourne. Accessible programs to support physica

    Disabled Australians

    Immersing yourself in nature can improve both your mental and physical health but exploring the benefits of nature often remain inaccessible.

    So bringing nature to you is a good way to practise mindfulness and attain the benefits of being in nature without the effort and any discomfort.

    Or we can share nature together nearby or in the country.

    Access to nature has a direct protective effect on health, which means that we can ALL benefit.

    NDIS Program
  • A young girl with blonde curly hair and blue eyes holding a red autumn leaf in front of her face, covering one eye, with colorful flowers in the background.

    Young Australians

    If you've ever been in a park and listened to the birds or watched the sunshine filtering through the leaves, you've already participated in one of the best things you can do for your physical and mental well-being.

    Even Japanese doctors promote ‘forest bathing’ as a relaxing break from hectic urban life.

    Sharing nature does wonders for physical and mental well-being.

    Schools Program
  • An elderly woman with white hair, dressed in a red and black coat, sitting alone on a wooden bench in a natural outdoor setting during late afternoon or early evening, surrounded by tall grass.

    Older Australians

    According to National Seniors Australia, “While ideally practised outdoors, you can also have the experience of Shinrin-yoku inside your home. Using natural elements bring us in contact with nature and out of ourselves and self-concerns, if only for awhile.”

    So our Reflection Boxes and personal visits give you and your loved ones the benefits without the travel.

    Spending time in nature regularly helps boost your immune system, and studies have shown that it can potentially accelerate the recovery process and contribute to lowering blood pressure levels.

    Aged Care Program
  • Group of professionals having a discussion around a conference table in a bright room with large windows and a view of green trees outside.

    All Australians

    We help Australian organisations create healthier, more connected workplaces through nature-based wellbeing experiences.

    Forward-thinking companies are realising the benefits of bringing nature into the workplace. From reduced stress and absenteeism to improved morale and collaboration, time in nature supports both individual and organisational health.

    Corporate Program

Better connection to nature leads to better health and happiness.
Whether you're outdoors or indoors, these small moments help you relax, reflect, and reconnect.

Fortunately, even brief encounters with nature, whether in urban areas or indoor settings, can make a difference.

We all need a digital detox and to unplug at times, we all could do with mindfulness excercises and better connection to the world around us.

  • A person's hand holding a green fern leaf with multiple leaflets against a background of soil and small rocks.

    Nature, Delivered to You

    We understand that not everyone can visit a forest or garden. Our gift boxes and personal visits bring the calming, memory-evoking benefits of nature directly to you and yours—no travel required.

    Better connection to nature leads to better health and happiness. Whether you're outdoors or indoors, these small moments of nature can help you relax, reflect, and reconnect.

  • A close-up of a thin, brown branch with small leaves and sharp thorns against a blurred green background.

    Making Nature Accessible to All

    Despite its benefits, the healing power of nature can seem out of reach—especially for people with disabilities or those facing other access challenges. That’s why we create inclusive, nature-based experiences that are safe, enjoyable, and meaningful for people of all abilities.

    Our innovative programs are tailored to the needs, goals, and preferences of each participant. We foster an inclusive learning environment with nature at its core—one that promotes active participation, social inclusion, and community connection.

  • Close-up of a green leaf showing detailed vein structure and texture.

    The Science and Benefits of Nature

    Immersing ourselves in nature recharges our mental, physical, and spiritual selves. Studies show that nature immersion—even something as simple as a walk in the bush or garden—can have profound benefits. Nature teaches us that we’re a part of something much greater than ourselves.

  • Close-up of colorful pebbles under clear, flowing water in a river or stream.

    Simple, Grounding Practices

    You’ll learn nature connection, sensory, and creative practices that calm the mind, ground the body, and bring you fully into the present moment. As the Journal of Outdoor and Environmental Education notes:

    “Integrated into existing programs and interventions, Forest Therapy provides another option to educators seeking low-risk educational and intervention alternatives for their students.”